Welcome to healthjigyasa.com — where food science meets everyday healthy living.
I’m a qualified food technologist with a passion for helping people make smarter food choices without confusion, fear, or extreme dieting. Through my education and experience, I’ve worked with the science behind food — how it’s processed, preserved, labeled, and how it truly affects our health.
This blog was created to bridge the gap between food technology knowledge and practical everyday nutrition.

Why This Blog Is Different?
There’s a lot of health advice online — but not all of it is accurate, practical, or sustainable. At HealthFoodTech, you’ll find information that is:
✔ Science-backed but easy to understand
✔ Focused on real, everyday foods — not expensive trends
✔ Designed for long-term health, not quick fixes
✔ Helpful in understanding food labels, ingredients, and processed foods

I believe healthy eating should be simple, affordable, and realistic for daily life.
In my experience, food is what drives our daily life, and experiencing different kinds of food is important. I am not against enjoying junk food occasionally. But having a boundary works wonders.
I focus on understanding what my body truly needs and how I can meet those needs to maintain overall health and grow in a healthy way. Today’s lifestyle constantly tempts us with fast and junk foods. They may fill our stomachs, but over time — and now faster than ever — they are affecting our health in serious ways.
India is already known as a diabetes capital, and I personally see every third person among my close circles affected by it, directly or indirectly. This reality is one of the biggest reasons I want to promote healthier eating and more conscious food choices.
Most of us already know which foods are good and which are not. But the growing influence of fast food has made unhealthy options more attractive and more frequent in our daily lives. The key is not complete restriction — it’s awareness, balance, and control.
Let’s be honest — outside food tastes good. But eating only for taste, without understanding the impact, slowly harms our well-being. Instead of simply saying “don’t eat this,” it’s more important to understand how it affects us and learn to reduce the frequency.

What You’ll Learn Here?
At Healthjigyasa.com, we talk about:
🥗 Smart nutrition habits for daily life
🧠 How food affects your body and energy
🏷️ How to read and understand food labels
🍲 Healthier ways to prepare regular meals
⚖️ Balanced lifestyle tips to prevent lifestyle diseases
This blog is not about strict diets — it’s about building sustainable food habits that support lifelong wellness.

My Mission
My mission is to make scientific food knowledge practical for everyone — so you can confidently choose foods that support your health, your family, and your future.
We come from a country that is the Yoga capital and deeply rooted in Ayurveda, yet we are not among the healthiest nations today. Changing this will take time — but realization is half the work done.
Through this blog, I hope to inspire that realization, spread awareness, and help people make better choices — one meal at a time.
Because good health doesn’t start in the hospital.
It starts in the kitchen.